Growth, Mid-Life, Physical Health

May Core & Cardio Challenge

It’s the beginning of a new month, time for a new exercise challenge. This month we are focusing on Core & Cardio. The workout style will be a little different than last month’s arm challenge. I’ve put together a set of 4 separate workouts. Each day we’ll complete one workout, 3 sets of each (number… Read More May Core & Cardio Challenge